Finding Ways To Keep Up With Health

Newport 2017: Facts and Benefits of Deep Tissue Massage Deep tissue massage is like Swedish massage using the deeper pressure that is beneficial in relaxing chronic muscle tension, and it involves targeting the deepest layers of the muscle tissue, fascia, and tendons. It has been shown in studies that deep tissue massage reduces stress hormone levels and heart rate, boosting mood and promoting relaxation through the release of serotonin and oxytocin. Deep tissue massage involves the use of firm pressure and slow strokes, targeting the deeper muscle tissue and fascia. It is recommended to treat chronic pains and aches associated with stiff neck, low back pain, sore shoulders, and leg muscle tightness. Deep tissue massage has helped a lot of people with different ailments, relieving pain and aches. Deep tissue massage break down adhesions (bands of rigid tissue) and scar tissue which are the leading causes of disrupted blood flow, inflammation, pain, and limited range of motion. Initially, a deep tissue massage session usually starts with slow and lighter strokes and pressure in order to prepare the muscles and provide warm up before the deeper pressure. Stripping and friction are the deep tissue massage techniques available. Stripping involves deep and gliding pressure using the forearm, elbow, thumbs, and knuckles, while friction applies pressure to the muscle to realign tissue fibers and release adhesions. Deep tissue massage helps in treating the following conditions: low back pain, sciatica, sports injuries, tennis elbow, fibromyalgia, upper back pain, neck pain, limited mobility, recovery from injuries (falls, whiplash), repetitive strain injury (carpal tunnel syndrome), postural issues, and muscle tension (legs, quadriceps, hamstrings, glutes, rhomboids, quadriceps, and upper back). Basing on Consumer Reports, majority of people ranked deep tissue as the most effective method in relieving osteoarthritis rather than exercise, physical therapy, chiropractic, diet, acupuncture, prescription medications, and glucosamine. Deep the tissue is also the top ranked treatment for fibromyalgia pain. You may feel discomfort or pain as your massage therapist works on body parts where adhesions or scar tissues are found. The massage therapist uses his or her elbows, fingertips, knuckles, hands, and forearms. You may feel soreness or stiffness after the massage but it will eventually subside after a day or two. After the massage, it is good to drink a glass of water to help flush metabolic waste from cells and tissues. Allow us to help you find a trusted and reliable massage center now by visiting our website or homepage. In Newport, you will find a trusted, reputable, and reliable massage spa center that offers wide range of massage services. Allow us to help you experience massage in a higher level through our expert massage therapists, come and visit us in Newport now!Wellness Tips for The Average Joe

Wellness Tips for The Average Joe